Anger Management

Anger is an emotion just like happiness, sadness, or being excited. However, does anger negatively affect your relationships, your job, or other important areas of your life? For some people, their anger leads them to be terminated from their job, lose partners, alienate them from friends and family, and sometimes put them into serious legal trouble. Often times, anger and frustration gets in the way of the direction you would like to take in your life. Have you had an isolated incident with anger which concerns you or is anger a pattern that plagues multiple areas of your life? Learning about your own relationship with anger, how it affects your life, and how to cope with it effectively is skill that is very attainable and valuable to learn and maintain. My method of counseling uses a strong Cognitive Behavioral model of treatment to address anger by creating an individual plan unique to the needs of each client.